Wherever you live, your general practitioner (GP) is a good place to get advice and support about your mental health. They can prepare a Mental Health Treatment Plan for you to help you work out what services you need and decide on the best treatment options.
If you don’t have a regular GP, you can find one online:
Programs and Services
In an emergency, call triple zero (000) or visit your local emergency department.
In you are in distress, call Lifeline on 13 11 14 (24 hours a day, 7 days a week).